Saturday, February 23, 2008

Ground Beef and Savoy Cabbage Casserole - Atkins

This is another Atkin's recipe that makes Ground Beef and Savoy Cabbage Casserole.

CarbsPerServing:36g carbs total
Effort:Easy
Ingredients:
3 small heads savoy
cabbage -- chopped
1 1/2 pounds lean ground
beef
1 large onion -- chopped
1/2 can tomato saucegarlic powder -- to taste
1 can chicken broth
1 can beef broth

How to Prepare:
saute ground beef and onion until no longer pink, add garlic powder,tomato sauce and
cabbage,saute until cabbage is slightly wilted about 10 min. Add both cans of broth
,bring to a boil,reduce heat and simmer about 1 hr, or until cabbage in done and liquid has reduced.

NOTES : Counts provide for 1/2 cup tomatoe sauce.. poster did not indicate can
size.

From: 1000 Atkin's Diet Recipes

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